How to Effectively Read a Self Help Book

Below are the easy to follow steps that will allow you to effectively read a self help book with ease. Follow these steps and you will see success.

Step 1

Take an hour each day. I suggest with any book, that a good solid hour each day to read through the material is a sufficient amount of time. This time will allow you the opportunity to do the following steps in an easier manner.

Step 2

Use a highlighter. Make sure to highlight all the parts you read in the book that are important to you. IF a sentence or paragraph really makes sense to you, and you want to remember it later when you go over the book again, highlight it. You can highlight as much as you want, but just use it as a reference for the future.

Step 3

Write in the margins. If there is something that you have a question about write it in the margin. If there is some section in the book that you really resonate with also write that out in the margin. The point is to make notes that you will want to remember and possibly start using in your daily life.

Step 4

After you have completed all these steps. Begin now to try to implement some of the things in the book that you really resonated with. If needed re-read the book, browsing through sections highlighted to act as a reminder for what you choose to work on and put your focus.

Bob Proctor – A Self-Help Professional

Born in 1935 as the middle child of a modest family in northern Ontario, Canada, Robert Proctor was not an outstanding youth. Born into a worldwide depression that only gave way for a Second World War, Bob (like many of his peers) just wasn’t interested in school. As a result, he didn’t do very well, eventually dropping out after just a few months of high school.

Even in the 1950s there were few lucrative career choices for high-school dropouts, so he soon joined the Canadian Navy for a four-year stint. After a mostly uneventful stint, he came home to Ontario, settling down in Toronto to work as a fire fighter. He has since described himself during this period as being “broke, sick and miserable.” So, when his friend Ray Stanford gave him a copy of Think and Grow Rich by Napoleon Hill, he was ready for a change.

He quickly decided to put the ideas outlined in the book to use. The first thing he did was take a figure he wanted to make, write it down, concentrate on it and keep it in his pocket. The initial sum of $25,000 may seem modest by today’s standards, but in 1961, it was several times the average blue-collar wage in Toronto, even someone so lucky as to have a steady and lucrative position such as a city employee. To the protests of his brother fire fighters, he quit anyhow.

Shortly, he’d started up a janitorial company that specialized in cleaning offices. Just twelve months after that, he was the head of a nation-wide janitorial chain and had made several times his original goal. Within a few years, he was a millionaire. Clearly the book had some sort of effect. He felt compelled to share this success with others through sharing the secret he’d learned.

Bob was ready to learn more and he devoured all the books he could come across on the subject, many from the 19th century such as those by the proponents of the New Thought Movement. He continued to study and found a mentor in Earl Nightingale, creator of the gold record winning “The Strangest Secret,” and voice of over 7,000 motivational radio broadcasts.

A pioneer of the self-help movement that sprung up in the 1970s, Earl taught sales forces and housewives alike that “You become what you think,” since it occurred to him “like a bolt out of the blue,” while preparing an inspirational talk for insurance salesmen in 1958. Bob went to work with him as a content salesperson in Chicago, Illinois, and soon became Earl’s right hand man.

In the mid 1970’s Proctor decided to begin his career as a life-coach and continues, 30 years later, in that capacity. In the ensuing years, Bob has taught executives at scores of companies such as Prudential and Metropolitan Life as well as Malaysian Airlines.

He continued to seek new material to explain why some people were successful and some were not. Dr. C. Harry Roder of San Antonio’s Concept Therapy Institute, Eric Hoffer of The True Believer fame and Leland Von Syring are among those Bob made the acquaintance of during his travels to work with corporate clients. They gave Bob indispensable advice that he’s incorporated into his programs and seminars. Any time he noticed his life was going along much more smoothly than before, he sought out the nugget of wisdom and investigated it. The resulting program is, in essence, his life’s work.

Today, Bob Proctor presides over seminars worldwide and disseminates his message though several media companies he steers. Coaching Consulting Program is offered along with materials designed to educate users on human motivations that do or don’t lead to success. He continues to offer a twelve-month coaching program through his website that promises to be a rigorous and intensive series materials and conference calls.

He has written numerous books on the topics of getting what you want out of life and fulfilling goals since the 1960s including The Success Puzzle, The Winner’s Image, The Goal Achiever and his highly influential and best-selling, You Were Born Rich. Most recently he’s been featured on the phenomenally successful movie The Gift, as an interviewee and philosopher. With other experts from the film Bob has been conducting seminars to teach people how to use the power of thought to propel themselves into the powerful people they can become.

Bob claims to be spry as ever, in his early 70s, expressing sincere gratitude for his good fortune and abundance every day. He remains committed to the teaching of his system for attaining personal satisfaction.

Grief and Self Care

Many of us are dealing with health issues and/or aging issues nowadays – our own, our family members’ and our friends. It’s tough to take care of ourselves when we have to take care of others, when we feel scared and anxious. The first things to go are our routines.

I’ve prepared a list of basics I hope will be helpful:

A good place to start is at the most basic level of food, water and sleep. Keep things very simple and nourishing with food. If you’re not able to sleep consider natural remedies or even medication.

Get outside in nature even if its only for 5 minutes to refresh yourself and change your energy. Move your body while you’re out there. The more you do this, the more your body-mind-spirit will crave it.

Get the support of others – friends and family members if they aren’t too caught up in their own feelings. Call a crisis line if necessary; that’s what they’re in the phone book for!

Spend a few minutes every day alone quietly. This will help you release your burdens and the burdens of others you may be carrying. In the stillness you will receive guidance.

And finally, BREATHE!…the first line of defence. Take a deep breath in through your nose, hold it as long as it is comfortable, then push as much air as possible out through your mouth. Repeat this up to 5 breaths. Put post-its up or set timers for 15 minutes as a reminder.

If you are in crisis or going through a lot right now, just begin to use these basics. They certainly won’t hurt you, and will likely help.